When a Player or Coach is Ejected/Red Carded
He/She Must Serve a Sit Out
If a player plays or a coach coaches in a game when the Sit Out was owed, at a MINIMUM,
the TEAM will FORFEIT the match.
The responsibility for knowing if a sitout is needed is on the player, coach and TEAM.
Coaches/Managers are strongly urged to check with ALL of their players,
especially those added to the team since they last participated in Cup play.
Ignorance of this rule or failure to remember an ejection
will not be grounds to contest match forfeiture.