Water Content of Common Foods and Drinks
| Item: | Water content, approximate |
| Diet soft drinks, tea, coffee | 99% |
| Sport drinks | 94% |
| Milk | 90% |
| Soup | 90% |
| Soft Drinks, soda pop, juice | 89% |
| Yogurt | 80% |
| Corn | 76% |
| Baked potato | 74% |
| Cooked rice | 73% |
| Cooked pasta | 66% |
| Taco | 59% |
| Chicken | 54% |
| Ground beef | 53% |
| Pizza | 50% |
Prepared by the U.S. Olympic Sports Medicine Division and the International Center for Sports Nutrition. 1999 U.S. Olympic Committee
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