A high energy diet should consist of the following percentages to gain optimum results: 60-65% CHO, 20-25% Fats, and 10-15% Proteins. An appropriate pre-game meal 2-4 hours before competition can be a great way to encourage proper eating education. No athlete should be consuming much to anything the hour before the whistle sounds. Below is a list of acceptable pre-game munchies:
| Lowfat Dairy |
Various Beans |
Corn |
Potatoes |
| Peas |
Apples |
Oranges |
Bananas |
| Pears |
Grapes |
Raisins |
Bagels |
| Pasta |
Oatmeal |
Multi-Grain Bread |
Pita |
| Cornflakes |
Water |
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